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Let’s be honest: our culture has long made it more acceptable for men to talk about sex, explore their pleasure, and ask for what they want. However, when women feel sexually empowered—if they want sex and are enjoying it—it ripples out into every area of life. Good sex (if you want it) is grounding. It’s energizing. It gives you the confidence to move through the world more boldly, more authentically, and more freely.

A steady and scheduled regimen of intravenous vitamin therapy has been proven to help people achieve stronger immunity, increased energy levels and a much-needed support for conventional medical treatments

So many of us spend years being “the reliable one.” The helper. The peacekeeper. And while kindness is a gift, constantly saying “yes” when we really mean “no” leaves very little room for what actually energizes us. It often leaves us feeling physically and mentally exhausted, resentful, and irritable.