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In Traditional Chinese Medicine (TCM) , emotions are not something to be ignored, suppressed, or “worked through” purely in the mind. They are meant to move . To rise, pass through the body, and resolve naturally. Just like blood, lymph, or breath, emotions require circulation. But modern life rarely allows for that. When life moves too fast, when we suppress what we feel, or when we stay in a constant state of stimulation, emotions can become stuck. Over time, this stagnant,

Iron deficiency is one of the most common issues I see in clinical practice, and also one of the most misunderstood. For many people, oral iron simply does not work well enough, or at all. In those cases, intravenous (IV) iron can be a safe, effective, and life-changing option.

I’m going to tell you something you probably weren’t expecting from a naturopathic doctor… I hate stepping on scales. Every time I do it, I get that tiny knot in my stomach right before the number pops up. But I still step on anyway. Why?  Keep reading...

As we close out another year at the Peterborough Centre of Naturopathic Medicine, I want to pause and say thank you. Whether you’ve been a long-time patient, a brand-new reader, or someone who simply keeps showing up for your own health, you are the heartbeat of what we do. 

Many New Year’s resolutions revolve around weight loss. I’m guilty of making these resolutions too, but this year we’re tossing resolutions in favour of something more intentional. Part of my intention for the year is talking about the lesser-known things that meaningfully impact your health, so let’s talk about one of the most overlooked barriers I see (especially in women), and that is sleep apnea and how it impacts weight loss.

A Brief History of Sauna Therapy Sauna therapy is not a new wellness trend. It has been part of human health practices for thousands of years. Ancient cultures understood instinctively that heat could cleanse, restore, and strengthen the body.

I’ve spent my career supporting women through complex hormone transitions, from PMS to fertility, perimenopause, menopause, and recovery after cancer treatment. But lately, I’ve been living through some of it myself.

As we close out another year at the Peterborough Centre of Naturopathic Medicine, I want to pause and say thank you. Whether you’ve been a long-time patient, a brand-new reader, or someone who simply keeps showing up for your own health, you are the heartbeat of what we do. 

Last year, I was invited to speak at a gathering of women hosted by Ally Pyle of the Pyle Group. The goal was simple but powerful: to teach women the importance of investing. I’ve always believed that when women have money and their health, the world shifts. So, let’s talk about both. What good is a solid financial plan if your health doesn’t let you enjoy it?

Autoimmune thyroid diseases are among the most common autoimmune conditions, especially in women. Here's how naturopathic medicine can support individuals with Hashimoto's and Graves' Disease.

The idea that sugar feeds cancer is one of the most common and concerning myths people encounter. The truth, though, is more nuanced and more reassuring.

When I opened Peterborough Centre of Naturopathic Medicine back in November 2013, my goal was simple but ambitious: to move local healthcare forward.

October is Breast Cancer Awareness Month. Health Awareness months are meant to be a time we come together to honour those affected and shine a light on prevention and treatment. Every year, the conversation grows louder around risk, prevention, and treatment of breast cancer.  But there’s still a myth that needs dismantling: the idea that estrogen is something to be feared.

A few months ago, a patient told me she had uploaded her blood work into ChatGPT and asked it to recommend how to improve her health based on her results. 

Fruit has somehow ended up on the “questionable foods” list for people with diabetes. Here's the truth about fruit and diabetes.

Join Dr. Kori Macarthur, ND, for a 40-minute educational talk on Acne Vulgaris. Clear skin starts within, and conditions like acne are best remedied when approached both internally and topically. What You'll Learn: ✨ What acne really is & why it happens ✨ How hormones, gut health, blood sugar & stress influence breakouts ✨ The naturopathic approach to clear skin (step-by-step) ✨ Evidence-based nutrition, supplements & lifestyle tips ✨ Topical skincare + pharmaceutical options

October is Breast Cancer Awareness Month. Health Awareness months are meant to be a time we come together to honour those affected and shine a light on prevention and treatment. Every year, the conversation grows louder around risk, prevention, and treatment of breast cancer.  But there’s still a myth that needs dismantling: the idea that estrogen is something to be feared.

Perimenopause is a natural transition every woman experiences, yet so many of us feel caught off guard when it begins. This stage, which can start in our 40s (sometimes even earlier), marks the shift toward menopause as hormone levels begin to fluctuate. While it’s a normal part of life, the symptoms can feel anything but normal — leaving many women wondering what’s happening to their bodies. The Hormonal Shift During Perimenopause Perimenopause is also known as a hormonal ro

We ended the summer by spending the week camping at Missinaibi Provincial Park. Mike and his parents have gone to this park annually for years, and this year we got to share it with the kids. This provincial park is like nothing I’ve seen before. It’s 501km long, contains over 215,000 acres and is part of a historical trading route with a river that flows out to James Bay.

I’ve always been a bit of a gadget person. If there’s a new piece of equipment, a modern tool, or a device promising better results, I’m curious. But I’m also naturally skeptical. When lasers for pain and injury recovery first hit the scene, I’ll admit—I didn’t buy into the hype.