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There are topics in medicine where the data evolve slowly and cautiously. And then there are topics where the data have been sitting, quite patiently, waiting for us to catch up. Hormone replacement therapy (HRT) after risk-reducing oophorectomy in BRCA mutation carriers falls squarely into the latter category. The evidence is not new. It is not particularly controversial. And yet, the clinical hesitation persists, and patients are being negatively impacted.

We tend to treat a cancer diagnosis as deeply personal information. And emotionally, that’s fair. Clinically, it isn’t. It’s family risk data. And when that information is withheld, often out of kindness, it quietly removes someone else’s opportunity for earlier detection, better surveillance, and in some cases, prevention entirely.

Have you started your seedlings yet? I’ll admit I’m a little behind schedule this year. Gardening at our house in Millbrook has been… aspirational. The soil isn’t ideal for backyard gardens, or at If you spend any amount of time on social media, you know that there is no shortage of people running commentary on how you should live your life, structure your day, spend your time and money, what you should believe in, and what is and is not “acceptable” based on their op

Weight changes in midlife can feel sudden, confusing, and often frustrating, especially when nothing about your routine seems to have changed. Many women find that the strategies that once worked no longer have the same impact, and weight begins to shift, particularly around the abdomen. Understanding these changes is the first step toward supporting your body in a way that is both effective and sustainable.

A recent study published in JAMA on March 2, 2026 has been circulating through the media with a headline suggesting that the use of complementary and alternative medicine (CAM) in breast cancer is associated with worse survival. Headlines like this can cause significant concern for patients and families who are exploring ways to support their health during cancer treatment. However, when we look more carefully at how the study was designed, several concerns emerge that make t

Dr. Tapp's Thought's If you spend any amount of time on social media, you know that there is no shortage of people running commentary on how you should live your life, structure your day, spend your time and money, what you should believe in, and what is and is not “acceptable” based on their opinion and worldview.

The research on diet and breast cancer doesn’t point to miracle foods. It points to ongoing dietary patterns, metabolic health, and long-term habits that influence inflammation, insulin signalling, and estrogen metabolism. Let’s review what we actually know.

Weight loss during cancer treatment is common, distressing, and often misunderstood. Many patients are told to “just eat more,” yet find that advice deeply unhelpful when appetite is low, digestion feels off, or food simply doesn’t taste the way it used to. If this sounds familiar, you’re not alone, and there are evidence-based strategies that can help.

Dr. Tapp's Thought's February is Heart and Stroke Month, and while cholesterol, blood pressure, and diet often take centre stage, there is a powerful and frequently overlooked contributor to heart disease and stroke: sleep apnea.

In Traditional Chinese Medicine (TCM) , emotions are not something to be ignored, suppressed, or “worked through” purely in the mind. They are meant to move . To rise, pass through the body, and resolve naturally. Just like blood, lymph, or breath, emotions require circulation. But modern life rarely allows for that. When life moves too fast, when we suppress what we feel, or when we stay in a constant state of stimulation, emotions can become stuck. Over time, this stagnant,

Iron deficiency is one of the most common issues I see in clinical practice, and also one of the most misunderstood. For many people, oral iron simply does not work well enough, or at all. In those cases, intravenous (IV) iron can be a safe, effective, and life-changing option.

I’m going to tell you something you probably weren’t expecting from a naturopathic doctor… I hate stepping on scales. Every time I do it, I get that tiny knot in my stomach right before the number pops up. But I still step on anyway. Why?  Keep reading...

As we close out another year at the Peterborough Centre of Naturopathic Medicine, I want to pause and say thank you. Whether you’ve been a long-time patient, a brand-new reader, or someone who simply keeps showing up for your own health, you are the heartbeat of what we do. 

Many New Year’s resolutions revolve around weight loss. I’m guilty of making these resolutions too, but this year we’re tossing resolutions in favour of something more intentional. Part of my intention for the year is talking about the lesser-known things that meaningfully impact your health, so let’s talk about one of the most overlooked barriers I see (especially in women), and that is sleep apnea and how it impacts weight loss.

A Brief History of Sauna Therapy Sauna therapy is not a new wellness trend. It has been part of human health practices for thousands of years. Ancient cultures understood instinctively that heat could cleanse, restore, and strengthen the body.

I’ve spent my career supporting women through complex hormone transitions, from PMS to fertility, perimenopause, menopause, and recovery after cancer treatment. But lately, I’ve been living through some of it myself.

As we close out another year at the Peterborough Centre of Naturopathic Medicine, I want to pause and say thank you. Whether you’ve been a long-time patient, a brand-new reader, or someone who simply keeps showing up for your own health, you are the heartbeat of what we do. 

Last year, I was invited to speak at a gathering of women hosted by Ally Pyle of the Pyle Group. The goal was simple but powerful: to teach women the importance of investing. I’ve always believed that when women have money and their health, the world shifts. So, let’s talk about both. What good is a solid financial plan if your health doesn’t let you enjoy it?

Autoimmune thyroid diseases are among the most common autoimmune conditions, especially in women. Here's how naturopathic medicine can support individuals with Hashimoto's and Graves' Disease.

The idea that sugar feeds cancer is one of the most common and concerning myths people encounter. The truth, though, is more nuanced and more reassuring.