Feel Better, Naturally with Acupuncture Services at PCNM
At Peterborough Centre of Naturopathic Medicine (PCNM), we are proud to offer acupuncture services, designed to assist your body to cure itself naturally and gently. Derived from ancient Chinese medicine and healing techniques, our acupuncture service is tailor-made for each individual. We take the time to understand your specific concerns and set a personalized plan just for you.
How Does Acupuncture Actually Work?
Acupuncture is an ancient healing technique rooted in traditional Chinese medicine. It involves the precise placement of fine, sterile needles into designated points across the body. This practice is founded on the concept of Qi (pronounced “chee”)—the vital life force believed to circulate through pathways known as meridians. When this energy becomes blocked or unbalanced, it can manifest as pain or illness.
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Acupuncture has been used for thousands of years to great effect, such as:
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Calm the nervous system
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Relieve pain and tension
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Improve digestion
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Balance hormones
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Boost energy
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Help you sleep
In short? It helps your body get back into a state of balance. And most people find it surprisingly relaxing—some even fall asleep during treatment!
What Can You Expect During Your Acupuncture Appointment at PCNM
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At PCNM, we go the extra mile to ensure you are completely relaxed and fully briefed on the procedure. Instead of treating it as a medical procedure, we truly believe that your session is a chance to step away from the demands of daily life. We encourage our clients to close their eyes, take a few deep breaths, and unwind as the body’s natural healing takes over. In fact, many patients describe the experience as profoundly calming and restorative.
During your acupuncture appointment, our experienced acupuncturist or naturopathic doctor will gently place single-use, sterilized needles into specific points tailored to your unique concerns and treatment goals. These needles typically remain in place for about 15 to 30 minutes. The whole procedure flows as follows:
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Step 1: We Talk
The first appointment is a relaxed, in-depth discussion. Your story is important to us—what you have tried, what is working, and what is not.
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Step 2: We Plan
This is where the actual treatment plan is made for you. However, the treatment plan will vary based on your goals and how your body responds, but will typically be 6-10 sessions in the beginning.
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Step 3: You Relax
During the treatment session, you lie down calmly as your practitioner inserts the needles. Most people begin to feel totally calm or even sleepy during the treatment. We have a little check-in afterward and make any adjustments and provide guidance for what to do next.
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Common Conditions We Support
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You don’t need to be in crisis to benefit from acupuncture. Here’s just a few of the things people come to us for:
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Back pain, joint pain, arthritis
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Migraines or chronic headaches
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Stress, anxiety, or burnout
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Digestive troubles (like IBS or bloating)
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Menstrual issues or menopause symptoms
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Insomnia or restless sleep
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Support during cancer care
Our approach combines modern science with traditional wisdom. In other words, you are guaranteed to always get safe, effective, and informed care.
Meet Your Naturopathic Doctor at PCNM​
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At PCNM, our team includes both experienced naturopathic doctors and registered acupuncturists, led by Dr. Brenda Tapp, Clinic Director and Naturopathic Doctor. Dr. Tapp is an Ontario licensed ND, active member of the Oncology Association of Naturopathic Physicians (OncANP) and an experienced cancer naturopathic doctor, well-versed in understanding each client’s specific health goals and making tailor-made plans for their individual wellness journey.
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Whether you’re visiting us for acupuncture, IV therapy in Kawartha Lakes, or naturopathic medicine in Kawartha Lakes, you’ll never feel rushed or treated as "just another appointment." Our clients’ comfort and satisfaction is our top priority and we take it very seriously.
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Why Choose PCNM for Acupuncture?
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Real people, real conversations – We take the time to understand your story, your treatment history and your wellness goals
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Expert care – Our entire staff is certified, qualified and experienced, led by Dr. Brenda Tapp
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Whole-person approach – If you are in Peterborough, Kawartha Lakes or the surrounding areas, we seamlessly combine our acupuncture services with other naturopathic treatments like IV therapy in Peterborough, naturopathic medicines, mistletoe therapy and more to boost your recovery
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Relaxed and supportive environment – At PCNM, you’ll feel heard and genuinely cared for
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Ready to Book?
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Whether you're new to acupuncture or looking to get back on track with your wellness, we’re here for you. Let’s work together to get you feeling good again—naturally. Book your appointment today!
Frequently Asked Questions
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What does acupuncture actually do?
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Acupuncture works by stimulating specific points on the body, which trigger a cascade of responses in the nervous, immune, and endocrine systems.
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When a needle is inserted into an acupuncture point, it activates sensory nerve fibers that send signals to the spinal cord and brain. This neural activation prompts the release of natural chemicals in the body, such as endorphins (your body’s natural painkillers), serotonin, and other neurotransmitters that help reduce pain, improve mood, and support the body's natural healing processes.
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At the site of needle insertion, acupuncture also affects the connective tissue and encourages the release of signaling molecules that influence nearby immune and nerve cells. This increases blood flow, reduces inflammation, and promotes local healing.
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Acupuncture further supports your health by regulating the autonomic nervous system, balancing the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses. This can help improve digestion, sleep, circulation, and overall homeostasis.
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In short, acupuncture promotes healing and balance by engaging your body’s own internal systems, making it a powerful tool for pain relief, stress reduction, and restoring overall wellness.
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How many sessions of acupuncture do you need?
It depends on your condition—some people feel relief after 1–2 sessions, while chronic issues may need 6–12 or more for lasting results.
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How much should I pay for acupuncture in Ontario?
Expect to pay around $80–$130 per session. Prices vary based on practitioner experience and clinic location.
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How quickly do you see results from acupuncture?
Acupuncture results vary based on each individual. While some feel immediate relief, others notice gradual improvement over several sessions.
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Is it worth getting acupuncture?
YES!
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Does acupuncture help weight loss?
It can support weight loss by curbing cravings, reducing stress, and improving digestion—but it's most effective alongside healthy habits. At PCNM, we provide that support, by way of tailored plans, vitamin IV therapies, naturopathic medicine, support groups and more.
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What can be treated by acupuncture?
Here are some of them: pain, headaches, anxiety, digestive issues, insomnia, hormonal imbalances, and even the side effects of cancer treatments.