Blog
Welcome to the PCNM Blog – Your Trusted Resource for Naturopathic Wellness. Our blog is your go-to space for expert insights, practical tips, and detailed guidance on everything from integrative cancer care and IV therapies to acupuncture and natural wellness remedies. We sincerely hope that our research-backed content empowers, educates, and inspires you to live healthier — naturally.
Real Talk on Sex, Pleasure & Power
Let’s be honest: our culture has long made it more acceptable for men to talk about sex, explore their pleasure, and ask for what they want. However, when women feel sexually empowered—if they want sex and are enjoying it—it ripples out into every area of life. Good sex (if you want it) is grounding. It’s energizing. It gives you the confidence to move through the world more boldly, more authentically, and more freely.
Building a Life You Love — Not Just Surviving It
So many of us spend years being “the reliable one.” The helper. The peacekeeper. And while kindness is a gift, constantly saying “yes” when we really mean “no” leaves very little room for what actually energizes us. It often leaves us feeling physically and mentally exhausted, resentful, and irritable. However, caring for yourself is not a betrayal of others—it’s the foundation that allows you to care for them even better.